Let’s start with some basics to growing beautiful, healthy long hair for men. This includes:
Growing a long hairstyle is more than just letting your hair grow out in every direction. After all, you still need to look good during the in-between period when you are still growing your hair out and have short or medium length hair. For example, proper hair maintenance requires that you:
The hair shaft forms in the follicle as new cells are created and old dead cells are pushed out through the scalp. In order to create new cells, the body requires protein and amino acids. A low fat, high protein diet stimulates cell reproduction that is essential for faster hair growth. Eating a healthy, balanced diet is one way to make your hair grow faster.
Foods rich in essential Vitamins A, B, C, and E, such as vegetables (spinach, cabbage, carrots, tomatoes, and green peppers), fruits (apricots, strawberries, kiwis, cantaloupe, peaches, and pineapples), and proteins (eggs, fish, chicken, nuts, raisins, lentils, and dairy) will certainly help your hair grow faster naturally.
Some dietary supplements can help, but they can’t replace the basic building materials the body needs to create new cells and grow hair.
All cells need oxygen to remain healthy and reproduce. Regular aerobic exercise increases the circulation of blood, which carries oxygen to every part of the body, including the hair follicles and scalp. Increased oxygen to the hair follicles and scalp encourages the growth of new cells. Half an hour of aerobic exercise at least three times per week is recommended. To increase blood circulation and stimulate faster hair growth, men can also massage their scalps to invigorate hair follicles.
The other health benefits of exercise can also help grow hair faster. Stress increases the risk of hair loss in men, but avoiding stress may be next to impossible for some guys. Factors like stress, depression, and sleep deprivation may be mitigated and relieved with regular exercise, deep breathing, and proper sleep.
The third crucial component of good health and fast hair growth is sleep. During the early part of the sleep cycle, the body increases secretions of growth hormones that boost cell reproduction. Circulation to the skin, and therefore the hair follicles, is also increased when you are asleep. Sleeping at least 7 to 8 hours a night is literally how to make your hair grow faster overnight.
The best hair brushes are made from boar bristles because they don’t tear or stretch hair strands during regular brushing. If hair is already long, begin brushing at the tips while holding the rest of the hair in your other hand to avoid pulling at the scalp and hair roots. Tangles should be worked out with the fingers to avoid stretching and damaging hair strands, causing breakage and split ends which will prevent your hair from growing at all.
Brushing hair thoroughly before washing will limit tangles. Hair is more subject to damage when it is wet, so it is important to be careful not to pull or stretch wet hair. After brushing, men should also avoid tight ponytails or braids, which can put tension and strain on your hair and result in breakage.
It is not necessary to wash your hair every day. Doing so can actually strip your hair of its natural oils, making it dry and brittle. Brittle hair is subject to breakage, so even if it was growing fast, breaking it will stop it from reaching its maximum length.
If you must wash your hair every day, it is best to use a very mild or organic shampoo. A good conditioner helps to limit tangles, replace natural oils that are stripped away by washing, and provide moisture. It is best to avoid conditioners that contain waxes since they can weigh hair down and make it appear thin and dull. Afterwards, use a leave-in conditioner once a week to keep it healthy and strong, and growing thicker and fuller.
Lastly, avoid washing your hair with hot water, and instead use warm or cold water. Cold water increases the shine in your hair.
Styling tools, especially those that use heat, can be very damaging to hair and thus prevent it from growing longer. Blow dryers can scorch hair, making it weak and brittle. If using a blow dryer, keep the temperature low and dry hair only until it is slightly damp.
While this may seem paradoxical, cutting off the damaged ends of hair shafts actually rejuvenates their growth. By regularly trimming split ends every 8 to 12 weeks, guys can avoid breakage and help their hair grow faster and longer naturally.